Cannabis has been embraced for its therapeutic and recreational benefits, offering a path to relaxation, creativity, and connection. However, like any substance, moderation is key to having a positive experience. If you find yourself feeling uncomfortably high after consuming cannabis, don’t worry – you’re not alone. In this blog post, we’ll explore what to do if you or someone you know gets too high and how to navigate the experience with calmness and confidence.
Navigating the Highs: What to Do if You Get Too High on Cannabis
- Symptoms of Getting Too High:
Before diving into what to do when feeling too high, let’s recognize some of the common symptoms you may experience:
- Intense Anxiety or Panic:
Feelings of extreme worry, fear, or nervousness can be overwhelming when too high.
- Rapid Heartbeat:
Palpitations or a sense of a racing heart may cause discomfort and increased anxiety.
- Dizziness or Lightheadedness:
Feeling unsteady or dizzy can be disorienting during a cannabis high.
Nausea or Vomiting:
Upset stomach and sometimes vomiting can occur in some individuals.
- Paranoia:
Feeling excessively suspicious or fearful of others may contribute to heightened anxiety.
- Hallucinations:
Sensations of seeing or hearing things that are not present can be alarming.
- Confusion:
Difficulty thinking clearly or processing information may be disconcerting.
- Sedation:
Feeling extremely drowsy or lethargic can impact your ability to function normally.
What to Do When Feeling Too High:
- Stay Calm and Find Comfort:
First and foremost, remember that feeling too high can be unsettling, but it’s essential to stay calm. Find a safe and comfortable environment where you can relax and let the effects pass. Dim the lights, play calming music, or use aromatherapy to create a soothing atmosphere.
- Hydration Is Key:
Sip on water to stay hydrated, as cannabis can sometimes cause dry mouth. Hydration can also help alleviate some of the discomfort associated with feeling too high.
- Avoid Additional Consumption:
Resist the temptation to consume more cannabis or other substances in an attempt to counteract the effects. Doing so may intensify the experience and prolong the discomfort.
- Breathe and Relax:
Practice deep breathing exercises to help reduce anxiety and promote relaxation. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.
- Distract Yourself:
Engage in activities that may divert your attention from the discomfort. Listening to calming music, watching a light-hearted movie, or engaging in a creative hobby can help take your mind off the effects.
- Seek Support:
If possible, have a trusted friend or family member stay with you to offer reassurance and support. Talking to someone you trust can help alleviate anxiety and provide comfort.
- Time Will Help:
Remember that the effects of cannabis will gradually subside as your body metabolizes the cannabinoids. Give yourself time to rest and allow the high to naturally fade away.
While getting too high on cannabis can be an uncomfortable experience, it’s essential to remain calm and take steps to ensure your comfort and well-being. Understanding your tolerance and consuming cannabis in moderation is key to having a positive experience.
As with any substance, cannabis affects each individual differently, and there is no one-size-fits-all approach to consumption. If you’re new to cannabis or unsure of your tolerance, start with a low dose and gradually increase as needed. Remember, navigating the highs of cannabis is about finding a balance that works for you – one that enhances your well-being and fosters a positive connection with this ancient and remarkable plant. Embrace the journey with mindfulness, and let the cannabis experience unfold as a source of relaxation, inspiration, and joy.
