If you’ve ever tossed and turned at 2 AM, staring at the ceiling and questioning your life choices, you’re not alone. Here at The New Amsterdam, we get it—good sleep is essential, and we’re all about finding better ways to catch those elusive Zzz’s. That’s where cannabis enters the chat.
Cannabis and wellness have been rolling together for centuries, and now, modern science is finally catching up. Spoiler alert: the research looks promising. Whether you’re in Portland, Lakeview, or Kerby, we’re here to break it down, highlight what matters, and show you how our seasonal offerings can make your nights way smoother.
How Cannabis Supports Better Sleep
First, let’s keep it real: not all cannabis is created equal when it comes to sleep. Strains high in certain cannabinoids — especially THC and CBN — have been shown to chill out the brain and help people fall asleep faster and stay asleep longer. Some studies even suggest cannabis can reduce nightmares and improve overall sleep quality.
In a 2022 study published in the Journal of Sleep Research, participants who used cannabis reported shorter sleep onset (translation: they fell asleep faster) and fewer wake-ups throughout the night. Sounds like a dream, right?
The trick? Choosing the right product. That’s where our fast-acting, water-soluble options at The New Amsterdam come into play. They hit quicker and smoother, meaning less waiting and more snoozing.
Cannabis doesn’t just “make you tired” — it supports the natural sleep cycle by interacting with the body’s endocannabinoid system (ECS). The ECS helps regulate key functions like sleep, mood, and appetite. THC binds to ECS receptors that influence sleep cycles, while CBN is thought to enhance deep sleep phases. Basically, cannabis can work with your body, not against it, when it’s time to crash.
Picking the Right Strain for Sleep Goals
When it comes to formats and flavors, you’ve got options at TNA — and we’re not talking “one-size-fits-all.” Want to vibe out with a chill Hybrid? Go for it. Prefer a heavy Indica to knock you into a cozy slumber? We’ve got you.
Here’s a quick tip list:
- Indica strains tend to be the go-to for sleep. Look for ones that highlight relaxation and body-heavy effects.
- CBN products (cannabinol) are known for their sedative properties. If sleep is your main goal, CBN might just be your new BFF.
- Low-THC edibles can ease you into sleep without the next-day grogginess.
- Terpene profiles matter, too. Strains rich in myrcene, linalool, and terpinolene are associated with calming, sleep-promoting effects.
Not sure what to pick? Our budtenders know the lineup inside and out. Swing by your local TNA and let them recommend something perfect for your vibe or download the app to skip the line and get your favorites even faster.
Local Love: Portland and Beyond
At The New Amsterdam, we’re all about keeping it local and sustainable. Our Portland, Lakeview, and Kerby shops work with Oregon’s best growers who care about the earth as much as you care about your wellness. No shady practices, no BS—just high-quality cannabis that’s good for you and the planet.
Supporting local isn’t just a buzzword here. It’s a lifestyle. When you shop with us, you’re backing Oregon farms that prioritize sustainability, clean cultivation methods, and community love.
We’re proud to feature brands that use organic growing techniques, minimal packaging, and low-impact farming. Sustainability isn’t an afterthought—it’s baked into everything we do. Because great cannabis shouldn’t come at the cost of the environment.
Seasonal Sleep Helpers You Gotta Try
Changing seasons can mess with your sleep cycle—thanks a lot, daylight savings. Good thing we’ve got fresh drops to keep you balanced:
- Tincture: Fast-acting, water-soluble goodness perfect for cozy nights in. Ideal for anyone who wants quick relief without the “waiting game.”
- Pre-rolls: A smooth, slow-burn Indica to tuck you into bed. Perfect for those nights when you want an easy, classic vibe.
- Gummies: Microdosed for mellow vibes without the morning haze. Flavored with natural ingredients and crafted for predictable, relaxing effects.
Pro tip: These seasonal gems move fast. Swing by or download the app to grab them before they’re gone! Plus, you can set up app notifications so you never miss a seasonal drop again. (You’re welcome.)
Real Talk: Tips for Getting the Best Sleep
Cannabis can work wonders, but good sleep hygiene still matters. Here’s how to stack the odds in your favor:
- Stick to a regular bedtime. Even on weekends.
- Create a calming bedtime ritual. (Pro tip: add your favorite TNA edible to it.)
- Keep your room cool and dark.
- Limit screen time before bed.
- Pair cannabis with mindfulness, like meditation or deep breathing.
Mixing smart habits with the right products? That’s exactly how you go from restless nights to “sleeping like a legend.”
Cannabis for Better Sleep: Final Puff of Wisdom
Science says cannabis can be a game-changer for better sleep — and your wellness deserves the best. Whether you’re in Portland, chillin’ in Lakeview, or keeping it green in Kerby, The New Amsterdam is your go-to for premium, sustainable cannabis that fits your lifestyle.
Better sleep is just a few puffs, drops, or bites away. So, why not make tonight the night you finally level up your nighttime routine?
Ready to snooze smarter? Shop now, swing by your local TNA, or download the app to make it happen. Sweet dreams, fam.
