Let’s be honest — choosing the right cannabis can feel like scrolling Netflix with zero clue what you’re in the mood for. You’ve got options. Too many options, sometimes. And while that’s part of the fun, it’s also a recipe for decision fatigue.
That’s where we come in. At The New Amsterdam, we keep things simple, informative, and grounded in real-life experience. With locations in Portland, Lakeview and Kerby, we’ve seen every type of consumer walk through the door — from first-timers to seasoned regulars. Whether you’re chasing better sleep, deeper focus, or just a good time with friends, this guide is here to help you choose cannabis that actually makes sense for your needs.
Start With the Vibe
First things first — ask yourself: What do I want out of this?
- Want to chill and vibe out?
- Looking for creative energy or focus?
- Need help falling (and staying) asleep?
- Want to feel mellow but still social?
When it comes to choosing the right cannabis, it all starts with knowing what kind of effect you’re after. Everything else builds from there.
Know Your Strain Type (But Don’t Overthink It)
Here’s a simple breakdown to keep in your back pocket:
- Indica = chill, couch mode, deep relaxation
- Sativa = creative, energizing, talkative vibes
- Hybrid = somewhere in between — flexible and balanced
But let’s be real: it’s not always that black and white. Two Hybrids can feel totally different depending on terpene profiles and how your body responds. That’s why we suggest thinking more about effect and less about labels.
Most experienced users eventually stop asking “Is this a Sativa?” and start asking “How will this make me feel?” Follow that logic — it never misses.
Flower, Edibles, Vapes or Tinctures?
Once you’ve got your vibe down, it’s time to pick a format.
Choosing the right cannabis isn’t just about the strain — it’s about how you use it.
Flower
Still a classic. Flower gives you full flavor, fast onset, and a lot of control over your dose. Whether you roll, pack, or vape, it’s perfect for customizing your experience.
Vapes
Vapes are discreet, easy to dose, and deliver fast effects. Great for daytime use, travel, or any time you want a smoother inhale without the mess.
Edibles
Tasty and body-forward. Whether you’re easing into sleep or cruising through a chill weekend, edibles offer a slower, longer-lasting experience. Keep in mind: onset times vary — especially with traditional edibles. Always read the label and start low.
Tinctures & Drinks
Smooth and easy to integrate into your routine. A few drops under the tongue or in a mocktail can support focus, calm, or sleep — depending on the blend.
Fast-Acting Options: Worth Exploring
If you’ve ever taken an edible and waited… and waited… and waited — you’ll appreciate fast-acting formats.
Some products today use water-soluble tech to speed up absorption. That means effects kick in quicker, and you’re less likely to overshoot your dose while waiting.
These are especially great for folks who want more predictable timing or who need quick results before bed, before social situations, or just because time is tight.
When You Use It Matters
Same product, different time of day = totally different experience. Here’s a quick cheat sheet:
- Morning: Sativa-dominant or hybrids with citrus/piney terpenes — light, focused, clear.
- Afternoon reset: Something balanced. Hybrids with calming but not sedating effects.
- Evening wind-down: Indica-dominant, myrcene-rich strains that support rest and relaxation.
- Social night: Go for uplifting, talkative effects — limonene or pinene-forward strains often work great here.
Don’t be afraid to create a rotation that fits your life. One strain for weekdays, one for weekends, one for winding down — just like you’d curate playlists.
Flavor and Feel Go Hand in Hand
Flavor isn’t just about taste — it’s often a cue for the experience ahead.
- Fruity or citrusy? Usually uplifting.
- Earthy, spicy or gassy? Often deeper and heavier.
- Dessert-like? Somewhere in between, depending on terpene mix.
Your nose knows. Trust it. Terpenes like limonene, linalool, and caryophyllene all play a role in how cannabis feels — not just how it smells or tastes.
Dosing: More Important Than You Think
Especially with edibles or tinctures, dose is everything.
- If you’re new: 2.5mg to 5mg is plenty. Wait 90 minutes before taking more.
- If you’re regular: You know your tolerance. But even then, go slow with unfamiliar products.
- If you’re experienced: Higher-dose options are out there — just remember, potency doesn’t always mean better. Sometimes it’s about balance, not intensity.
Pro tip: Journal what you try. Not every experience will be amazing — but tracking your responses can help you make better picks next time.
Your Routine = Your Strain Strategy
Cannabis can be part of your routine — like coffee, movement, or music. But the key is intention.
- Use lighter strains during tasks that require focus or presence.
- Save heavy hitters for post-work decompression or late-night sessions.
- Try microdosing low-THC or 1:1 THC:CBD products for daytime support without full-on intoxication.
The right cannabis enhances your life — not interrupts it. Your best strain might be the one that lets you show up more like yourself.
There’s no universal “best” strain, product or format. But when you’re intentional about what you want, and willing to explore with curiosity, choosing the right cannabis gets way easier (and way more fun).
At The New Amsterdam, we love seeing people discover what works for them — whether it’s their first time walking in or they’ve been with us since day one.
From our teams in Portland, Lakeview and Kerby: stay curious, stay chill — and enjoy the process.
