Ever wondered how to Microdose Cannabis? Microdosing is the practice of consuming very small, controlled amounts of cannabis to achieve subtle therapeutic effects without feeling intoxicated. While commonly associated with psychedelics, microdosing is increasingly being used with THC and CBD to improve focus, creativity, mood, and overall well-being—without impairing daily function.
In short, microdosing allows you to gain the benefits of cannabis while staying clear-headed.
This guide will walk you through how to microdose cannabis safely and effectively, what products to use, and how to adjust based on your individual needs.
Why People Microdose Cannabis
Microdosing appeals to those who want consistent benefits without psychoactive intensity. People report improvements in:
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Stress and anxiety
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Focus and productivity
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Creativity
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Mood regulation
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Pain management
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Sleep quality
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Social ease
By keeping the dose low, users can avoid the strong “high” often associated with THC, making it a suitable method for daytime use, first-time users, or medical patients looking for symptom relief with minimal disruption.
How Much Is a Microdose?
A typical microdose of THC ranges from 1 to 2.5 milligrams. For reference, many standard edibles start at 10mg, so microdosing is about one-quarter—or less—of that.
With CBD, the microdose range is more flexible, depending on your sensitivity and needs. Many users start with 5–10mg and adjust from there.
Start low and go slow is the golden rule. Everyone’s endocannabinoid system reacts differently, and even small amounts can produce noticeable effects, especially for beginners.
How to Start Microdosing: A Step-by-Step Guide
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Choose the Right Product
Look for products that allow precise, low-dose intake. Options include:-
Low-dose edibles (such as fast-acting jellies or mints)
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Tinctures with clearly marked droppers
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Vape pens with low-potency oil
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Measured capsules or tablets
At The New Amsterdam, our staff can help you select a microdose-friendly product based on your goals.
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Determine Your Ideal Dose
Begin with 1 mg of THC or 5 mg of CBD, depending on what you’re using. Keep a log of your experiences—note the time you took it, what you ate, and how you felt over the next few hours. -
Be Consistent
Microdosing works best when done consistently over several days. This helps your body adjust and gives you time to find your personal “sweet spot” where the benefits are noticeable, but not overwhelming. -
Adjust Gradually
If you don’t feel any effect after a few days, you can slowly increase the dose by 0.5 to 1 mg increments every two or three days. Once you find the minimum effective dose, stay there.
What Are the Best Cannabis Products for Microdosing?
The key to effective microdosing is precision. At The New Amsterdam, we carry products specifically formulated for controlled dosing, including:
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Fast-acting jellies with low THC per serving
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Balanced 1:1 THC:CBD edibles for gentle effects
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CBD-dominant oils and capsules for non-intoxicating support
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Discreet vape pens with low activation thresholds
Our budtenders in Portland, Lakeview, and Kerby can help guide you to the right product for your tolerance, lifestyle, and goals.
Is Microdosing Right for You?
Microdosing may be a good fit if you:
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Are sensitive to THC
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Want daytime support without being impaired
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Are new to cannabis and want to start slow
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Use cannabis medicinally for stress, pain, or anxiety
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Want to explore cannabis for mood or focus without psychoactive effects
Always speak to your healthcare provider before using cannabis if you are on medication or have a pre-existing health condition.
Visit The New Amsterdam for Microdosing Essentials
Whether you’re curious about microdosing for wellness or want to find the most effective low-dose products, The New Amsterdam has you covered.
Visit one of our three Oregon dispensary locations for personalized guidance:
Portland
6719 SE Foster Rd, Portland, OR 97206
Lakeview
317 N F St, Lakeview, OR 97630
Kerby
24399 Redwood Hwy, Kerby, OR 97531
Our experienced team is ready to answer your questions, explain product details, and help you explore cannabis at your own pace.
Microdosing cannabis offers a safe, manageable way to explore the therapeutic effects of THC and CBD without the intensity of full doses. With the right products, education, and support, you can tailor your cannabis experience to meet your personal wellness goals.
At The New Amsterdam, we’re here to help you discover what works—for your body, your routine, and your peace of mind.
