When shopping for cannabis, one of the first choices you’ll face is deciding between Indica, Sativa and Hybrid strains. Each offers a unique set of effects, aromas and ideal use cases—but how do you know which one is right for you?
In this guide, we break down the characteristics of each strain type and help you make an informed decision based on your goals—whether that’s better sleep, more focus, or simply a balanced experience.
Whether you’re shopping in Portland, Lakeview or Kerby, The New Amsterdam team is here to help you navigate the options and find the right fit.
Understanding the Basics
Indica: Deep Relaxation and Body Relief
Often associated with full-body relaxation, Indica strains are typically recommended for evening use or when managing physical discomfort. These strains tend to have:
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Higher levels of myrcene (a terpene linked to sedation)
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Effects that may include deep calm, muscle relaxation and sleep support
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A shorter, bushier plant structure, traditionally grown in cooler climates
Ideal for:
Sleep, stress relief, muscle soreness, evening wind-down
Sativa: Uplifting, Energizing and Creative
Sativa strains are known for their energizing and cerebral effects. These are typically better suited for daytime use and activities that require focus or creativity. Sativas generally:
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Contain more limonene and pinene (uplifting terpenes)
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Produce mental clarity, motivation and sociability
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Grow taller and thrive in warmer climates
Ideal for:
Daytime use, creativity, social settings, improving mood
Hybrid: Balanced and Tailored Experiences
Hybrids are crossbreeds of Indica and Sativa strains. They’re cultivated to provide a balance of effects and many are bred for specific results—like stress relief without drowsiness or relaxation with mental focus.
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May lean Indica-dominant or Sativa-dominant, depending on genetics
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Designed for tailored results like mood support, energy with calm, or relaxation without sedation
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Great for those who want something customized to their specific needs
Ideal for:
Flexible use, customized support, beginners unsure where to start
Factors to Consider When Choosing
When choosing between Indica, Sativa and Hybrid strains, consider your specific goals:
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Do you need help winding down after a long day?
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Are you looking for more energy and focus during work?
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Do you want a balanced experience that fits into a busy lifestyle?
Also consider your tolerance level, any existing health conditions and whether you prefer inhalables (like flower or vapes) or edibles like our fast-acting jellies.
The best way to find your ideal strain is to speak with a knowledgeable budtender—someone who understands not just strain categories, but terpenes, cannabinoid profiles and product formulations.
Shop Indica, Sativa and Hybrid at The New Amsterdam
At The New Amsterdam, we carry a wide selection of Indica, Sativa and Hybrid products—from premium flower and pre-rolls to jellies, cartridges and concentrates. Our experienced staff is ready to help you find the best product for your needs—whether you’re new to cannabis or a seasoned consumer.
You can visit us at any of our Oregon dispensary locations:
Portland
• 6719 SE Foster Rd, Portland, OR 97206
Lakeview
• 317 N F St, Lakeview, OR 97630
Kerby
• 24399 Redwood Hwy, Kerby, OR 97531
Each location is fully stocked with trusted brands and local favorites, plus exclusive products you won’t find anywhere else.
Final Thoughts
Understanding the difference between Indica, Sativa and Hybrid strains is the first step toward a better cannabis experience. The reality is that each person responds differently to cannabinoids and terpenes—what helps one person relax might make another feel tired or anxious. That’s why it’s important to experiment responsibly and get advice from a knowledgeable team.
At The New Amsterdam, we’re here to help you feel confident in your choices—whether you’re chasing calm, focus, relief, or balance.
Visit one of our Oregon dispensaries today or check out our menu online to explore the full range of Indica, Sativa, and Hybrid products.
