There’s a reason yoga and cannabis are often mentioned in the same breath — they both take you out of your head and drop you straight into the moment. Whether you’re hitting Warrior II or simply lying in Savasana, adding a little cannabis to your flow can shift the whole vibe. And at The New Amsterdam, we’ve got everything you need to dial in your practice, from terpene-rich Sativas that energize to calming Indicas that help you melt into the mat.
If you’ve ever thought about combining yoga and cannabis, now’s the time. Here’s the lowdown on why this duo works so well, how to do it mindfully, and which products we recommend for a smooth ride.
Why Yoga and Cannabis Go Hand in Hand
Yoga is all about presence, breath, and movement. Cannabis can amplify each of those elements in different ways, depending on the strain and dose.
When used thoughtfully, cannabis can:
- Enhance body awareness – making you more attuned to how your body moves and feels in each posture.
- Promote relaxation – helping you let go of tension, anxiety, and overthinking.
- Deepen meditation – perfect for stillness, breathwork, or long yin holds.
- Spark creativity – useful if you’re creating your own flows or moving intuitively.
And let’s be real: in a world full of hustle culture, finding something that helps you slow down and actually enjoy being in your body is priceless.
Best Cannabis Strains for Your Practice
Choosing the right product is key. You don’t want something that makes you too sleepy (unless it’s bedtime yoga), or a strain that ramps up your heart rate during what’s supposed to be a grounding practice.
Here are some of our go-to picks available at The New Amsterdam:
1. Hybrid for Balance
If you’re flowing through a Vinyasa sequence, a balanced Hybrid like Oreoz can keep you grounded without knocking you out. Expect full-body ease with a smooth, mentally clear high — perfect for moving meditation.
2. Sativa for Energy
Morning flows? Go with something light and uplifting like Super Silver Haze. It’s energizing without feeling jittery and gives just enough mental lift to help you stay focused on your breath and body.
3. Indica for Chill
If you’re doing restorative yoga, deep stretching, or winding down before bed, an Indica like Purple Punch is the move. It melts muscle tension and brings a heavy calm — ideal for slow, supported movement.
Looking for something fast and smooth? Try our water-soluble THC drinks or edibles, which kick in quicker and are easier to dose than old-school options.
Microdosing for Mindful Movement
You don’t need to go full send to feel the benefits. In fact, a small dose — around 2-5mg of THC — can often be more effective for staying in the zone. Too much, and you risk losing track of your flow. But the right amount can take your practice from “meh” to magical.
Pro tip: If you’re new to pairing cannabis and yoga, start low and go slow. Try your chosen product 30–45 minutes before your practice and see how your body responds.
Ideal Yoga Formats for Pairing with Cannabis
Not all yoga is created equal — and some styles just vibe better with cannabis than others.
Yin Yoga
Deep stretches held for longer periods = perfect time to let the cannabis settle in. You’ll sink into the pose and probably forget what day it is. In a good way.
Restorative Yoga
This is like self-care wrapped in a blanket. Gentle poses, long holds, lots of props. Add an Indica and it becomes a full-body exhale.
Slow Flow / Hatha
Ideal for beginners or those who want to move gently and with intention. Pair it with a Hybrid and enjoy a steady, rhythmic journey.
Avoid power yoga, hot yoga, or anything that feels like a bootcamp — unless you already know how cannabis affects your energy levels.
Safety Tips for High Yoga
We’re all about good vibes, but safety comes first. Here are a few basics to keep in mind:
- Stay hydrated – Especially if you’re combining cannabis with a heated class.
- Know your dose – More is not always better. If you feel unsteady, pause and ground yourself.
- Avoid complex poses at peak high – Save inversions, arm balances, or any high-risk moves for after the buzz fades.
- Practice at home first – Until you know how your body reacts, stick to solo sessions or laid-back classes.
And of course, always check your local laws and studio policies — not all spaces are 420-friendly.
The Final Pose: Cannabis x Yoga Is a Mood
At the end of the day, yoga and cannabis are both about connection — to yourself, to the moment, and to something a little bigger. Whether you’re using cannabis to soften your body, quiet your mind, or deepen your breath, it’s not about getting wrecked. It’s about tuning in.
And the best part? There’s no one way to do it. Just your breath, your mat, your stash — and a little curiosity.
Ready to elevate your practice?
🧘♀️ Stop by The New Amsterdam today or download the app to plan your perfect yoga stack.
Shop now. Breathe deeper. Flow higher.
